FITNESS
From cardio to strength training, our state-of-the-art facilities are designed to fuel your passion for fitness and enhance your climbing performance. Whether you're warming up for a session on the walls or seeking to elevate your overall fitness level, our expertly curated equipment, classes and supportive atmosphere provide the perfect setting to reach new heights of strength, agility, and endurance.
FORM & FITNESS
This class prioritizes form and technique, honing in on essential lifting skills and mastering fundamental exercises. By emphasizing proper form, not only do we mitigate the risk of injury, but we also ensure you reap the maximum benefits of each movement, empowering you in any gym setting.
Every Tuesday at 5:45 PM
NINJA F.I.T.T.
This class is designed to prevent injury while allowing progression with your fitness goals. The theory behind the F.I.T.T. (Frequency, Intensity, Time, Type) model is long as you are changing at least one of these components to a fitness routine the body will continue to improve.
Every Thursday at 6:30 PM
PERSONAL TRAINING
QUESTIONNAIRE
Ready for a personalized fitness plan? Fill out our questionnaire to help our instructors provide a more personal approach to your training to accomplish your goals.
