Yoga

YOGA

Why yoga? Simple. Yoga helps improve flexibility, balance, core strength, endurance, breathing and focus - beneficial for climbers of all levels.

Our 60-minute classes will focus on injury prevention and strength development using a variety of techniques suitable for all skill levels, including those that have never practiced yoga before.

Weekly Schedule 

  • Mon @ 7 PM with Alyson Redmond - "Start Your Week Right" combines aspects from different styles of yoga with an emphasis on deep stretching and injury prevention.
  • Tues @ 7 PM with Jeanette Rosario - "Flex & Flow" yoga using light weights and continuous movement for a more physically intense approach to traditional yoga.
  • Weds @ 7 PM with Géraldine Gyger - "Stretching for All Skills" yoga with an emphasis on fundamental postures, flexibility, and breathing techniques.
Members:  FREE
Non Members:  $18 per class (includes day pass)

Online registration is strongly encouraged to ensure a spot in the class
Register Here
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